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A shared experience can be all it takes to see a different perspective and gain an improved sense of empowermentwell-being...
Learning self-hypnosis will empower you and give you an all over sense of well-being you are unlikely to have ever felt before. You may meditate, do yoga for physical well-being or practice other awareness changing practices, but self-hypnosis is different. There are different types of meditation of course, as with yoga, however self-hypnosis is a tool that you can use with practice that will enhance your cognitive ability, create a clarity of mind, and enable you to make changes to your psychological and physical well-being for the long term with lasting effects. Current research into hypnosis is demonstrating its powerful and positive effects on psychophysiological mechanisms and processes with positive outcomes. Hypnosis has never been so popular before in so many areas of health and well-being. Contact me today to find out how teach self-hypnosis to my clients.
Hello, my name is Amanda Swan and I own Swan Therapy: A Private Practice. The practice began in 2017 and has continued to grow. As well as my qualifications, I have a fair bit of life experience that I use in my work to help support people who are looking to make changes to their lives. I have a background in Psychology which led eventually to a therapeutic approach and opening my own practice so that I can work in a way that I believe gives people choice, autonomy and a healthier way of being.
At Swan Therapy, my mission is to provide high-quality, compassionate and supportive therapy to individuals, couples, families and children (11+) struggling with mental health issues, relationships, bereavement and loss and other life challenges. I believe that therapy should be accessible to everyone, regardless of their background or financial situation, and therefore I offer a sliding scale approach to cost.
As a qualified psychotherapist with over 20 years of experience in supporting people with their mental health, I now specialise in helping people navigate difficult life transitions with the use of psychotherapy and hypnosis. I have extensive training and experience working with bereavement and loss, restorative methods of facilitation, and working with hypnosis in ways that are specific to a persons needs to bring about some relief from the distress that they feel.
My therapeutic approach is integrative, meaning I draw from a variety of evidence-based techniques and tailor my approach to each client's unique needs. I prioritise creating a warm and supportive environment for people where they feel safe, listened to and valued. I have moved into conducting my own research in the field of psychophysiology where I am interested in how hypnosis helps to regulate emotions. Hypnosis is a very versatile and valuable tool that I use with people for a number of different reasons. Hypnosis can be used to access the subconscious and make changes to condition on a deeper level; hypnosis can help someone feel less emotionally overwhelmed; hypnosis can also be used as a regression technique so that accessing unconscious memories safely can be used to understand and heal past traumas (a full assessment will be done first with a pre-talk on regression due to the sensitive and ethical considerations of delving into the unconscious.
It can be difficult to trust in something which you cannot see, and putting your trust in a professional whom you are paying can add to that. Hypnosis has been used for a very long time and there has been research conducted over the years to support the health benefits that hypnosis brings. More recently, a study from Finland has showed that brain regions can act independently of each other during hypnosis, showing that an altered state of consciousness does indeed change the way the brain functions and therefore processes information.
If you are interested in the process of hypnosis, and how I use it with clients, please do ask when you have your introductory call or first appointment. I would be very happy to explain how I work to you.
To arrange a free consultation, send me an email, text or leave me a voicemail and I will get back to you within 24 hrs.